Free Meditation Class Taught by Dr. Kapila Clara Castoldi
Introductory Meditation Series offered by the Sri Chinmoy Centre. Topics include: concentration, relaxation and breathing techniques; the role of music and mantras; exploring a meditative lifestyle; self-awareness through meditation.
Dr. Kapila Castoldi has studied meditation under the guidance of spiritual teacher Sri Chinmoy for 40 years. Her interest in Ayurveda as a complement to meditation spans two decades. The classes are offered free of charge as a community service.
Visit the Sri Chinmoy Centre at: srichinmoycentre.org
Register at the Crazy Wisdom Bookstore front desk.