Yoga and Meditation

Meditation is part of a broader picture: Yoga. Developed by the ancient rishis (seers) thousands of years ago,

the Yoga philosophy still applies to our modern life. The class will explore the sheaths of the body, vital, mind

and heart, and the concept and evolution of the soul along with concentration, relaxation and breathing techniques.

Dr. Kapila Castoldi is a physics professor who studied meditation under the guidance of spiritual teacher

Sri Chinmoy for nearly 40 years. The classes are offered free of charge as a community service.